60 minute session customized to your fitness goals / needs
Variety of training approaches (Strength, flexibility, Aerobic, HIIT, etc.)
Nutritional Guidance on what will best help you accomplish your goals
Tracking / Progress reviews to make sure we are staying on track
Unlimited support via email / phone
EVENT TYPES
Events: In-person group workouts led by coach Rio to promote wellness in the workspace while creating a positive work culture centered around team work.
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